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Counseling is a unique, confidential, and collaborative relationship between a trained helper and a person seeking help in which both the skills of the helper and the atmosphere created assist people with learning to relate to themselves and others in healthier ways.
Although you may handle many things on your own, sometimes a little outside help or a different and more objective point of view can help you with putting your problems in perspective and handling them more effectively.
Individual, couple, and group counseling are available to help students with personal, academic, and career concerns. Students coming to the Office of Counseling Services are usually seeking more effective and rewarding lives by confronting personal problems, career questions, skill development issues, or value questions.
Counseling is not only for people with "problems." Many people, including highly successful ones, find significant benefits in counseling. These benefits include increasing self-awareness, maximizing potential, and making the overall college experience more productive and meaningful.
SUMMER SEMESTER HOURS
Monday - Friday: 8:00am - 5:00pm
1526 Webb Center
(757) 683-4401

UPCOMING SUMMER PROGRAMS
Facebook Official
June 27th, 2013
York River Room
12:00pm – 1:00pm
How does social media impact your relationship? Come explore the positives and negatives of Facebook and other forms of social media!

Soothe Your Stress Through Your Senses
July 11th, 2013
Kaufman Mall
12:00pm – 2:00pm
Wellness requires a balance between our thoughts, feelings, and actions. Stress occurs when something is out of balance! Come learn how to engage all of our senses to soothe your stress!
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